Free, confidential self-check

These are the same validated screening questionnaires a clinician would use — PHQ-9 for depression, GAD-7 for anxiety, and short screens for stress and sleep.

It takes about two minutes. You get your score immediately, with a plain explanation of what that range usually means and what would be sensible next.

A screening score is not a diagnosis. It tells you whether talking to a doctor is worth your time — nothing more.

Nothing is shared with anyone. If you later become our patient, your clinician can track the same scores over time to see whether treatment is actually working.

If you are having thoughts of harming yourself, please do not wait for a score: call 112 or Tele-MANAS on 14416 now.

Sochwell — Dr Akhand Neuro & Brain Care Centre, Sarvodaya Nursing Home, near Jail Chungi, New Arya Nagar, Meerut, Uttar Pradesh 250004. Phone 97608 90551.